Tšebeliso:
L-Leucine (Le khutsufalitsoeng Leu) ke e 'ngoe ea li-amino acid tse 18 tse tloaelehileng,' me ke e 'ngoe ea li-amino acid tse robeli tsa bohlokoa' meleng oa motho. E bitsoa branched chain amino acid (BCAA) le L-Isoleucine le L-Valine hammoho hobane kaofela li na le ketane ea lehlakore la methyl mohahong oa limolek'hule.

Joaloka amino acid ea bohlokoa, e ka sebelisoa e le tlatsetso ea phepo e nepahetseng 'me e sebelisoa hangata ho lihlahisoa tsa bohobe le bohobe. E ka sebelisoa hape ho pheko ea tharollo ea amino acid, ho theola tsoekere ea mali. Ntle le moo, e ka sebelisoa ho khothaletsa kholo ea limela.

Leucine e ka sebelisoa e le tlatsetso ea phepo e nepahetseng, senoko le tatso. E ka sebelisoa ho lokisa tšelo ea amino acid le ente ea maiketsetso ea amino acid, moemeli oa hypoglycemic le moemeli oa kholo ea kholo ea semela.

Mesebetsi ea Leucine e kenyelletsa ho sebelisana le isoleucine le valine ho lokisa mesifa, ho laola tsoekere ea mali le ho fa 'mele matla. E boetse e ka ntlafatsa tlhahiso ea kholo ea lihormone, e thusa ho chesa mafura a visceral; mafura ana a ka har'a 'mele' me a ke ke a sebelisoa hantle ha a jeoa le ho ikoetlisa.

Leucine, isoleucine le valine ke li-branched chain amino acid, tse loketseng ho khothaletsa ho fola ha mesifa kamora koetliso. Leucine ke ketane e sebetsang ka ho fetisisa ea li-amino acid e ka thibelang tahlehelo ea mesifa ka nepo kaha e ka rarolloa ka potlako mme ea fetoloa tsoekere. Ho eketsa tsoekere ho ka thibela tšenyo ea lisele tsa mesifa, ka hona e lekana hantle haholo ka ho haha ​​'mele. Leucine e boetse e ntlafatsa pholiso ea masapo, letlalo le mesifa e senyehileng, hoo lingaka hangata li eletsa ho sebelisa tlatsetso ea leucine kamora ho buuoa.

Mehloli ea lijo e ntle ka ho fetisisa ea leucine e kenyelletsa raese e sootho, linaoa, nama, linate, lijo tsa soya le lithollo tse felletseng. Kaha ke mofuta oa amino acid ea bohlokoa, ho bolela hore e ke ke ea hlahisoa ke batho ka bo bona mme e ka fumaneha feela ka lijo. Batho ba etsang mesebetsi e matla ea 'mele le ho fumana lijo tse nang le protheine e tlase ba lokela ho nahana ho tlatselletsa leucine. Leha e ka sebelisa foromo e ikemetseng ea tlatsetso, e khetha ho tlatsetsoa ka bobeli le isoleucine le valine. Ka hona mofuta o tlatsitsoeng oa tlatsetso o bonolo haholoanyane.

Litlhaloso