Tšebeliso:
L-Tryptophan (Khutsufatso ea Teko) ke e 'ngoe ea li-amino acid tsa batho le tsa liphoofolo. Empa e ke ke ea hlophisoa ke 'mele.
Joalo ka li-amino acid tse ling, L-Tryptophan ke e 'ngoe ea li-protein tse hahang. Empa ho fapana le li-amino acid tse ling, L-Tryptophan e nkuoa e le bohlokoa hobane 'mele o sitoa ho iketsetsa. L-Tryptophan e bapala likarolo tse ngata liphoofolong le bathong ka ho tšoana. Empa mohlomong ka ho fetisisa, ke selelekela sa bohlokoa ho li-neurotransmitters tse ngata bokong. Kahoo, L-Tryptophan ke eona feela ntho e atisang ho fumanoa lijong e ka fetoloang serotonin. Kaha serotonin e fetoloa bokong ho ba melatonin, L-Tryptophan ka ho hlaka e bapala karolo ea ho lekalekanya maikutlo le boroko.

E sebelisoa e le tlatsetso ea phepo e nepahetseng le antioxidant.
1. E sebelisoa lijong tsa liphoofolo ho ntlafatsa phepo ea liphoofolo, ho fokolisa khatello ea maikutlo, ho ntlafatsa boroko ba liphoofolo.
2. E sebelisoa lijong tsa liphoofolo ho eketsa lesole la mmele la lesea le ka popelong le liphoofolong tse nyane.
3. E sebelisoa phepong ea liphoofolo ho ntlafatsa ho boloka lebese la likhomo tsa lebese.
4. E sebelisoa lijong tsa liphoofolo ho fokotsa palo ea liprotheine tse phahameng le ho boloka litšenyehelo tsa phepo.

Joaloka tlatsetso ea phepo e nepahetseng, L-tryptophan ke ho etsa li-amino acid infusions le litokisetso tse felletseng tsa amino acid hammoho le li-amino acid tse ling tsa bohlokoa.
L-tryptophan e entsoe ka ho belisoa ha likokoana-hloko tseo tsoekere, tomoso e ntšitsoeng, ammonium sulphate e sebelisoang e le lisebelisoa tse tala ebe e hloekisoa ka ho hloekisa lera, phapanyetsano ea ion, kristale le ho omisa.

Litlhaloso